About

Pauline provides online and in-person counselling services in English, Cantonese, and Mandarin to individuals, couples, and families. Sessions are collaborative in nature, with you and the therapist participating as equal partners in goal setting and working together towards your goals. An integrative approach is used for selecting treatment modalities based on your unique needs. Modalities she practices include family systems therapy, emotionally focused therapy (EFT, EFIT, EFFT), cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), focusing, mindfulness, relaxation therapy, and guided imagery. Pauline specializes in helping families to cope with accepting and accommodating loved ones with ASD, ADHD, Parkinson's, Alzheimer’s, individuals with accessibility needs, and members of the LGBTQ+ community. She also has extensive experience in providing therapy to individuals, couples, and other forms of dyads and families facing challenges with depression, anxiety, loss, trauma, and difficulties in managing relationships.